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It's True... All You Need Is 25 Minutes a Day...And You Too Can Be In The Best Shape Ever?
For the past year the creator of this Focus T25 workout "Shaun T" has tweaked his program to give you the same results expected from 1 hour of intense workout into only 25 minutes.
Shaun gives you everything that you need to get into the best shape possible sculpting your body into a work of art. Just 25 minutes of focused intensity for only 5 days a week WILL definitely get you the results you desire".
Why I Think Focus T25 Works So Well
So how do you get the results of a 60 minute workout program in just 25-minutes, Shaun employs what he calls Focus Interval Training known as (FIT).
What you do in T25 is you isolate individual muscle groups at a time, you work that muscle group till you can do no more, then you attack the next muscle group and then the next to total exhaustion.
This is where I discovered muscle groups I never knew I had. Believe me! You will too. Focusing on individual muscle groups like this causes you to really feel the burn while working out with Focus T25.
This is a motivational type workout, and I suggest that you highly motivate yourself before beginning because it is no joke!
It's a 25-minutes of pure muscle exhaustion. This causes your body to burn that unwanted fat and tone your muscles into a thing of beauty.
Now I have been working out for most of my adult life, and have seen results like this before with other people, but never with my own body.
The last time my abs looked anything like this I was 12 years old. And it wasn't until I tried this program that they reappeared. Prior to buying Focus T25 I was working out on my own 3-4 days a week with some positive results. But I just wasn't able to get rid of my gut the way I wanted to.
But I also wasn't burning the calories that this program burns, and it only takes 25 minutes. Boy was I approaching working out the wrong way!
I found it difficult at first to keep up with this program and I thought I was in good shape. But my body quickly adjusted and got use to the pace and I was off to the races. This is one of those programs that once you start you get addicted and hate to miss Shaun T's Focus T25 workout (WHICH IS GOOD). Shaun modifies the program for those who are unable to keep up until you get use to the pace.
THIS IS WHAT IT'S ABOUT
ONLY 25 MINUTES. JUST 5 DAYS A WEEK. 100% RESULTS
ONLY 25 MINUTES. JUST 5 DAYS A WEEK. 100% RESULTS
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
What You Get With Shaun T's Focus T25 Program
I had never purchased any type of exercise DVD prior to buying Shaun T's FOCUS T25 DVD Workout - Base Kit and I was quite surprised because it comes loaded with extras.
ALPHA CYCLE 25-MINUTE WORKOUTS
FOCUS IS ON THE FOUNDATION
This is where you will build your foundation which helps you strengthen muscles for further progress. With Shaun's help he insures you are ready to go.
BETA CYCLE 25-MINUTE WORKOUTS
FOCUS IS ON THE CORE
Here you will learn workout moves like never before which will push you to the limits. A total core workout that sculpts the abdominal region.
QUICK-START GUIDE
Get a jump start for maximum program results.
GET IT DONE NUTRITION GUIDE
Simple guide to eating right! 5 meals a day, 5 ingredients, 5 easy minutes to make. Extremely simple.
ALPHA-BETA WORKOUT CALENDAR
Takes all the guess work out of what to do each and everyday. Just work it!
STRETCH WORKOUT
A much needed stretching workout! What a relief FEELS GOOD TO STRETCH.
5-DAY FAST TRACK
Kick start your weight loss with this 5-day meal plan. Whoever said success was easy!
RESISTANCE BAND
Shred fat and tone lean muscle quick with the lightweight muscle toning resistance band.
ONLINE SUPPORT
To help keep you motivated 24 hour access to fitness experts and peer support.
How Exercising With Focus T25 Can Improve Your Life
No. 1: Exercising helps control your weight
No. 2: Exercise helps to prevent diseases
No. 3: Exercising puts you in a good mood
No. 4: Exercise gives you increased energy
No. 5: Exercise helps you sleep better
No. 5: Exercise helps you sleep better
No. 6: Exercise puts the spark back into your sex life
